The last thing you see at night, and the first touch in the morning. You are deeply connected to you smartphone.
While technology is a destructive, numbing force for some, it is a redeeming force with a mystical charge for others. Big tech has connected and broken the world. This often gives us the feeling that we are in a split.

To soften this cramp, I am inspired by ancient wisdom traditions, like yoga. Incorporating both mindbody and smartphone into the practices allows for deep relaxation of the nervous-system (that is often overstimulated by our the constant information matrix we are members of), while at the same time allows for deep contemplation of our relationship with our divinated devices.

Tech Yoga exists of 11 exercises for you and your smartphone. To empty your mind, and take technology for what it is.

Tech Yoga

Supported by: SETUP Utrecht